https://www.liftfitnesscoaching.com/blog daily 0.75 2025-05-12 https://www.liftfitnesscoaching.com/blog/backpacking-through-europe-hzdez monthly 0.5 2019-08-14 https://www.liftfitnesscoaching.com/blog/vegan-trends-amp-fried-chicken-nf6lz monthly 0.5 2019-08-14 https://www.liftfitnesscoaching.com/blog/music-affects-mood-m7jmt monthly 0.5 2019-08-14 https://www.liftfitnesscoaching.com/blog/blog-post-title-two-t7f56-nn388 monthly 0.5 2019-08-14 https://www.liftfitnesscoaching.com/blog/blog-post-title-three-wt8cw-66dj7 monthly 0.5 2019-08-14 https://www.liftfitnesscoaching.com/blog/blog-post-title-four-c3k55-6y9yx monthly 0.5 2019-08-14 https://www.liftfitnesscoaching.com/about daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/1662666220751-L9NSKN37YWLG598TMSIG/Screen+Shot+2022-09-08+at+3.43.15+PM.png TEAM https://www.liftfitnesscoaching.com/home daily 1.0 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/1599956294437-WWK3MAAVT0W82N9OK4CR/IMG_4216.JPG Home - COACHING The health and fitness industry is packed with fad diets and false promises. People spend their money on new exercise equipment, diet pills, and unsafe fitness routines only to end up frustrated by their results and back at square one. We know because we were once there too. Considering the bigger picture of balancing one’s fitness routine or diet into their lifestyle is often where the industry lacks. Its focus on quick fixes and fast results also negatively affects the consumers’ expectations and experience leading many to feel that if they don’t see results, they failed the diet and not the other way around. To see sustainable results, it’s critical to take the time to build a healthier mindset and a strong behavioral foundation for success. Our mission at Leeor Kelly Wellness is to support your goals through education and empowering you with the tools you need to improve your mindset and change your physique. We work with you one-on-one to create evidence-based, sustainable lifestyle changes to attain your fitness and health goals. https://www.liftfitnesscoaching.com/coaching daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/1599830384739-D9606PVXNINVPHRY08WY/LEEVYLETWELLNESS-25.jpg COACHING - Here at LIFT, we use an evidence based approach to help our clients break bad habits, improve metabolic function, & achieve their physique goals in a healthy, sustainable way. Our end goal is to educate and empower our clients with the knowledge they need to get results and to keep them for LIFE! We have helped hundreds of women restore their metabolism and hormone health, eat more, improve their physique, and build confidence! https://www.liftfitnesscoaching.com/results daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/3aa7cb63-d25e-47b8-8413-879a5256ee92/tempImagepxcSed.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/aa5fcef4-fc75-481f-86e3-3df5a31c72f3/tempImageJUpPEr.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/88dc8d53-bb3b-49fd-9695-9f568f8a9eb0/tempImage8u0m2J.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/cca1515d-9dda-4169-a0b4-c5b4b89b4eea/tempImagexBxmST.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/49177533-64d9-418c-ac3e-1c0db510eede/tempImageyjiNS6.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/ac0cfebe-370b-4ce5-8ea3-7190f713e426/tempImageo6v0se.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/e05fe4a2-5c07-414f-b484-f705f1ef9a6c/tempImagef2qfkk.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/0c829cb6-5641-4a5c-9e0c-8932b6049910/tempImagewAo1hs.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/24a806a8-f9b0-4b38-ace9-7471537bdbf7/tempImageqEVTSG.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/65a1ee77-507b-49a3-8bf1-9d06db14e4e8/Screen+Shot+2023-08-08+at+6.03.59+AM.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/a970f1dc-a609-470d-9cfd-01b94305be67/Screen+Shot+2023-08-08+at+6.05.31+AM.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/f4930763-c993-4243-a3fd-f367c59ccc55/Screen+Shot+2023-08-08+at+6.06.47+AM.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/dd90c341-818b-455a-82ca-4fc24cfdc1e3/Screen+Shot+2023-08-08+at+6.06.39+AM.png RESULTS https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/80d32ef3-87f6-4430-b426-79554fd6a106/Screen+Shot+2023-08-08+at+6.06.19+AM.png RESULTS https://www.liftfitnesscoaching.com/live-well-kick-ass daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/a9a4aeb2-2672-4cd1-9764-1b17891ec3f9/Screen+Shot+2023-01-06+at+2.43.41+PM.png https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/52cf0fd5-214e-4256-be98-c2e31a19dd66/Screen+Shot+2023-01-06+at+2.54.36+PM.png https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/6e7cbbdd-f631-4428-9a63-b757334c2a5e/Screen+Shot+2023-01-06+at+2.57.29+PM.png https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/417b6dc7-8bc7-493c-a1cf-953d3ac54c7c/tempImagep613Fa.jpg https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/304ac5a4-49dd-4a93-98f3-164bbc87af0e/Screen+Shot+2023-01-06+at+2.55.53+PM.png Live Well Kick Ass https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/259368ef-e401-4ad2-ac85-0dc9956e92e6/Screen+Shot+2023-01-06+at+2.57.04+PM.png Live Well Kick Ass https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/3a118781-5720-454f-a282-8068b91f2ed3/Screen+Shot+2023-01-06+at+2.56.52+PM.png Live Well Kick Ass https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/e23bc3d4-de31-416d-89c3-7114d68af87a/Screen+Shot+2023-01-06+at+2.55.12+PM.png Live Well Kick Ass https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/ab76d710-7e00-47cb-b1e9-f5a93c90d784/Screen+Shot+2023-01-06+at+2.55.33+PM.png Live Well Kick Ass https://images.squarespace-cdn.com/content/v1/5f4969731915500f5a07b19b/c26b9eb8-ad90-4a1f-95aa-2da074df20fc/Screen+Shot+2023-01-06+at+2.53.13+PM.png Live Well Kick Ass https://www.liftfitnesscoaching.com/job-description daily 0.75 2024-08-22 https://www.liftfitnesscoaching.com/donate daily 0.75 2025-05-12